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A mental health podcast with a spiritual heart, hosted by Apeksha Vaish
The Chai Therapy is a weekly solo podcast where voice artist and storyteller Apeksha shares soft, reflective episodes about emotional wellness, life transitions, burnout, and inner peace.
It’s not about giving advice, it’s about creating space.
A calming space to pause, reflect, and feel seen.
Whether you're navigating a low day or simply craving a mindful moment, this podcast is your gentle companion.
Hi, I’m Apeksha Vaish, a voice artist, storyteller, and the host of The Chai Therapy.
I’ve always loved holding space for honest, human conversations; the ones that don’t rush to fix, but sit with you quietly.
This podcast is my way of sharing that space with anyone who needs it. If you’re navigating burnout, in-between seasons of life, or just want a little clarity; you're always welcome here.
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🎙️ Episode 12: When Building Habits Feels Like A Battle